Helping dads

  • lose 20+ lbs,

  • get strong and fit,

  • and build pain-free athletic movement.

Online Coaching

Welcome

Hi, I’m Chris. I know what it’s like to feel out of shape, exhausted, and stuck.

At 31, I was overweight, my joints ached, and I had zero confidence in my body.

Now, at 44, I’ve:

  • Dropped 25+ lbs of fat

  • Gained 18 lbs of muscle

  • Completed Ironmans, Spartan races, and more

…all while balancing work, kids, and real life.

If I can do it, so can you. And I can help.

I coach busy dads who want to build strong, adventure-ready bodies without sacrificing family time.

As a certified Henselmans Personal Trainer, PN Master Coach, and MovNat Expert Trainer, I’ll guide you every step of the way.

Got questions? Want to connect? Reach out—or follow along on Instagram.

Contact me

 Latest Fitness Articles

Featured
5 Strength Training Hacks to Help Busy Dads Save Time in the Gym
5 Strength Training Hacks to Help Busy Dads Save Time in the Gym

Discover five time-saving strength training hacks designed for busy dads. Learn how to build muscle, burn fat, and improve endurance with science-backed tips that fit into your hectic schedule.

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7 Proven Signs Your Strength Training is Building Muscle
7 Proven Signs Your Strength Training is Building Muscle

Are you wasting time at the gym? Learn the seven key signs that your strength training is driving real muscle gains.

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Your First Full Ironman 140.6: A Detailed Guide for Beginners
Your First Full Ironman 140.6: A Detailed Guide for Beginners

The ultimate beginner's guide with personal stories and practical tips to help you conquer your first full Ironman 140.6.

Read More →
How Hard Is It: A First-Timer's Guide to the Spartan Trifecta Weekend
How Hard Is It: A First-Timer's Guide to the Spartan Trifecta Weekend

An ultimate first-timer’s guide filled with personal stories, training tips, and practical advice to help you conquer your first Spartan Trifecta Weekend.

Read More →
Fitness articles

 

Latest Nutrition Articles

Featured
5 High-Protein, Low-Calorie, Ultra-Filling Breakfasts to Boost Weight Loss
5 High-Protein, Low-Calorie, Ultra-Filling Breakfasts to Boost Weight Loss

Discover 5 delicious high-protein, low-calorie breakfast ideas to boost your weight loss journey. These satisfying breakfasts will keep you full and energized all morning.

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30 Pounds in 30 Weeks: A Beginner’s Guide to Permanent Weight Loss
30 Pounds in 30 Weeks: A Beginner’s Guide to Permanent Weight Loss

Discover a science-backed, step-by-step plan to lose 30 pounds in 30 weeks through sustainable diet and exercise strategies.

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Fruits and Veggies: Live Longer, Get Leaner, Perform Better
Fruits and Veggies: Live Longer, Get Leaner, Perform Better

A complete guide covering 1) the wide-ranging benefits of fruits and vegetables. 2) How much you should eat. 3) Choosing the best fruits and vegetables for your goals. And 4) six ways to start enjoying more fruits and veggies today!

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Building an Unbreakable Diet: Mastering Hunger, Willpower, and Nighttime Binging
Building an Unbreakable Diet: Mastering Hunger, Willpower, and Nighttime Binging

An evidence-based guide exploring 1) willpower’s limits and 2 ways to avoid diet burnout, 2) hunger pains and 3 ways to build a high satiety diet, and 3) binging at night and 3 ways to prevent overeating after work.

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nutrition articles